TF GROW · SHENZHEN

Programmes & fees

Different experience and different goals call for different training arrangements.

Compare needs, not levels.

Youth Fitness

Training need: Develop a broader movement foundation through basic skills, body control and strength.
Training focus: Movement learning · Balance and control · Basic strength
Format: Venue-based group
Getting started: Discuss previous activity and training needs, explore current groups, then confirm the course details before starting.
Fees: RMB 220–280 per person, per session

Explore programme ↗Enquire about this programme

Athletic Performance

Training need: More focused physical training for young people already participating in sport.
Training focus: Acceleration and deceleration · Changing direction · Strength and force production
Format: Venue-based group
Getting started: Explain the sport, current training schedule and physical priorities, then discuss suitable current programmes.
Fees: RMB 220–280 per person, per session

Explore programme ↗Enquire about this programme

Personal Training

Training need: One-to-one or paired training shaped around experience, goals and scheduling.
Training focus: One-to-one · Paired training · Training priorities
Format: One-to-one or paired
Getting started: Discuss goals, experience and suitable times. For paired training, also consider whether the two participants can train well together.
Fees: Enquire about a one-to-one or paired plan

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Plan for regular practice

Venue-based group training

We will confirm the fee, session length and what is included for your chosen group before you book.

Ask about current sessions

220–280RMB / person / session

One-to-one · Paired training

Discuss a personalised plan and confirm fees around goals, experience and arrangements.

Schools & clubs

A project proposal and quotation reflect programme objectives, participant scope, session count and coaching arrangements.

01Is previous experience needed?

There is no single starting standard. Discuss previous activity, understanding and goals so we can consider a suitable programme and group.

02What happens after the first conversation?

Discuss training needs and current arrangements, then confirm fees, session length and service terms. An enquiry does not confirm a booking or reserve a place.

Find a suitable training arrangement

Start with your training interests and experience, then explore suitable grouping, times and how to join.

Ask about current arrangements ↗

TF GROW · LET’S TALK

Start with a conversation.

Tell us which training direction interests you. We can discuss a suitable programme and current arrangements.

An enquiry does not confirm a booking or reserve a place.

Dan+86 139 2657 9791

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