Fundamental movement
Learn running, jumping, throwing and catching.
Example task: throw and catch between different targets.
TF GROW · SHENZHEN
Our approach
Turn training principles into understandable tasks. Build control before adding difficulty, with practice matched to current experience.
Body control
Practise balance, support, rotation and landing.
Example task: land, hold a stable position, then move again.
Strength and force
Use appropriate pushing, pulling, squatting, lifting and support tasks.
Example task: complete a controlled squat with suitable resistance.
Speed and deceleration
Connect starting, moving and stopping.
Example task: start on a cue, then stop within a defined area.
Agility and response
Choose a movement as task demands change.
Example task: follow a direction cue to select a movement route.
Conditioning
Maintain participation and movement quality during suitable activity.
Example task: alternate movement tasks and recovery before repeating.
Teaching principles
Age is one reference point, not the only basis for grouping. Experience, understanding and training goals also shape tasks and arrangements.
- Build control before progressing.
- Vary difficulty within the same theme.
- Combine practice with game application.
- Exhaustion is not the measure of a good session.
- Give specific observations, not personality labels.
- 01
Understand the starting point
Discuss experience and goals, and observe basic movement.
- 02
Choose a focus
Select appropriate tasks based on current ability.
- 03
Practise consistently
Work on the focus and apply skills in varied tasks.
- 04
Review and adjust
Use observations to discuss the next training priorities.
Training observations help plan sessions; they do not replace medical diagnosis or rehabilitation. We do not promise height gain, treatment, postural cures or guaranteed injury prevention.
KINTREON supports TF GROW through coach education and training principles.
TF GROW · LET’S TALK
Start with a conversation.
Tell us which training direction interests you. We can discuss a suitable programme and current arrangements.
An enquiry does not confirm a booking or reserve a place.