TF GROW · SHENZHEN
Structured training to develop movement skills, strength, speed and agility. A thoughtful next step from wherever your child starts.
Venue-based groups · Athletic development · Personal Training
Schools & clubs ↗
Start with the training need
Different experience and different goals call for different training arrangements.
Develop a broader movement foundation through basic skills, body control and strength.
Explore programmeMore focused physical training for young people already participating in sport.
Explore programmeOne-to-one or paired training shaped around experience, goals and scheduling.
Explore programmeInside the training process
Indoor training at 湄南河 in Shenzhen. A shared theme connects observation, practice and application. Peer interaction supports participation; a clear theme connects the tasks, and coach observations guide adjustments.
Illustrative training task
Discuss experience and goals, and observe basic movement.
Select appropriate tasks based on current ability.
Work on the focus and apply skills in varied tasks.
Use observations to discuss the next training priorities.
Feedback with a purpose
Useful feedback explains the training focus, what was observed and what to work on next. Agree the feedback arrangements when discussing the programme.
Theme: landing and balance. Task: make a small jump between markers, find balance, then repeat.
Look for control on landing, balance and understanding of the task sequence.
Shorten the distance or use a step if helpful; combine movements when the task is manageable.
Illustrative recording format, not actual participant results.
Plan for regular practice
We will confirm the fee, session length and what is included for your chosen group before you book.
Explore programmes & feesSchools & clubs
Discuss a delivery plan built around your objectives, facilities and existing sport schedule.
Explore school & club partnershipsQuestions, answered
Youth Fitness develops movement foundations. Athletic Performance supports young people already involved in sport. For individual arrangements, discuss one-to-one or paired training.
There is no single starting standard. Discuss previous activity, understanding and goals so we can consider a suitable programme and group.
Venue-based group training costs RMB 220–280 per person, per session. Confirm specific arrangements before booking. Personal Training and institutional projects are quoted separately.
The core training setting is the indoor venue at 湄南河 in Shenzhen. Contact Dan to confirm the full address and arrival details before visiting.
Discuss training needs and current arrangements, then confirm fees, session length and service terms. An enquiry does not confirm a booking or reserve a place.
Contact Dan with your organisation type, objectives and facilities. We can then discuss programme structure, delivery arrangements and a project quotation.
TF GROW · LET’S TALK
Tell us which training direction interests you. We can discuss a suitable programme and current arrangements.
An enquiry does not confirm a booking or reserve a place.